IT SUCKS TO GET OLD!

and the Knee is swollen up like a base ball!
All because last weekend I:
1.  rode a bike 10 miles on Sat
2.  rode Nevel 4 miles and hiked 4 miles
3.  hiked at Hidden Falls with the dogs on Tuesday 4 miles.

Thats it- Big brace on left knee.  Even though I tried to protect both knees with braces when doing all of the above.

YEP
SUCKS TO GET OLD....DONT DO IT.

Regardless...Hidden Falls is beautiful still tho green is waning in to brown.
Here we are at the EDGE OF EVENING and the Edge of Life.  : (